Vata
Cool & dry
Vata governs movement — breath, circulation, and the nervous system. When balanced, you feel creative, light, and clear.
- Light
- Mobile
- Cool
To stay balanced
- Warm cooked meals and steady meal times
- Gentle oil massage and warm baths
- Quiet routines that reduce rush and cold exposure
Dryness, restlessness, irregular appetite, and scattered sleep often signal excess Vata.










